Why Dancing?

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    Is a wonderful, gentle but thorough way to exercise your body

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    Develops co-ordination of mind and muscle

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    Encourages good poise, regardless of age

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    Tones up the body, and gives that "good to be alive"
    feeling

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    Teaches social graces

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    Helps to keep you youthful and up to date

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    Is one of the few hobbies that couples or friends can do together

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    Is a great social asset

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    Promotes confidence and self assurance

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    Is probably the cheapest and most rewarding way to spend your leisure time

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    Can be started at five years of age, and can still be enjoyed when you are in retirement

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