with Angela Horton
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Is a wonderful, gentle but thorough way to exercise your body |
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Develops co-ordination of mind and muscle |
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Encourages good poise, regardless of age |
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Tones up the body, and gives that
"good to be alive"
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Teaches social graces |
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Helps to keep you youthful and up to date |
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Is one of the few hobbies that couples or friends can do together |
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Is a great social asset |
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Promotes confidence and self assurance |
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Is probably the cheapest and most rewarding way to spend your leisure time |
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Can be started at five years of age, and can still be enjoyed when you are in retirement |
